April 26, 2024 – Defense News
Mental Health Week is taking place 6 to 12 May 2024. In keeping with this year’s theme of “Calming Through Compassion,” the motto is #Let’sCultivateCompassion.
During the week, defense team members can participate in various events highlighting mental health and mental health resources, programs and support services. Well-being that are offered to them.
Wellness fair for Mental Health Week
In-person participation in the National Capital Region
Program representatives will be on site at National Defense Headquarters (Carling) to discuss the programs and support services they offer. Meet them, discover the various resources available to you, and ask questions.
- Date : 8 May 2024
- Hour : 12 to 14 o’clock
- Location : NDHQ (Carling), Building 5 (Atrium and East Cafeteria)
Virtual participation
Explore resources, programs and support services virtually in Wellness is at your disposal with multimedia presentations from program representatives, downloadable resources, and more!
Register for the upcoming webinar “Self-Compassion: A Remedy.”
Members of the defense team are invited to participate in our webinar on self-compassion, a powerful motivational tool closely related to Well-being psychological, including increased life satisfaction and resilience and reduced anxiety and depression.
Explore the concept of self-compassion and discover how it relates to Well-being Then learn how to develop this skill, which can have a positive impact on your personal and professional goals.
Session in English
Date: May 9, 2024
Time: 1:00 p.m. to 2:30 p.m. (EDT)
Speaker: Tami Murray, MSW
Session in French
Date: May 10, 2024
Time: 1:00 p.m. to 2:30 p.m. (EDT)
Speaker: Samantha Lantagne, language guide and moderator
Sign up now! (You are leaving the Canadian Government website, for internal audiences only.)
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