In the case of death, “formal rituals such as funerals, exhibitions and memorial services allow the bereaved to come together, share their memories and tears and support one another,” points out the Canadian Association for Death. Mental Health. Although they express pain, these rituals are not enough to mourn. “It usually takes days, weeks or even months to feel better. » There is no set period of time for grief.
What can you do to support the grieving process?
The Canadian Mental Health Association has some advice for people experiencing bereavement. She particularly recommends accepting your feelings, whatever they may be. Crying, but also laughing, is acceptable, even during the time of mourning. It also encourages people to express and talk about their feelings so as not to go through this painful time alone. “A journal, creative writing, drawing, or singing can help you release your feelings. » Without forgetting to take care of yourself. “Sleeping well and eating well can help you feel better. Try to adopt regular sleeping habits. Yoga or deep breathing can help you relax. A healthy and regular diet can also be beneficial. Above all, don’t forget to treat yourself and do things you love. »
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